<ul class="a-unordered-list a-vertical">
<li><span class="a-list-item">Spray on the body and massage well into the skin to stimulate absorption—ideal after exercising and showering. Reapply as required. For best results, apply to clean skin.</span></li>
<li><span class="a-list-item">For training support - Apply a minimum of 10-20 sprays, morning and night, to help restore magnesium levels. Increase dosage during intense training.</span></li>
<li><span class="a-list-item">For recovery - Apply to the muscle area and thoroughly massage into the skin. Repeat as often as required and keep the area warm.</span></li>
</ul>