<h3 class="utl-heading-gamma--alt">How to use</h3>
<p>Initial use: press the pump 3 times to get the liquid flowing.</p>
<p>Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.</p>
<p>Replace the cap after use.</p>
<h3 class="utl-heading-gamma--alt">Dosage</h3>
<p>3 sprays delivers 3000IU (75μg) of vitamin D plus 75μg of vitamin K2.</p>
<p>Use 3 sprays a day (or as directed by your healthcare practitioner). Can be taken together or separately.</p>
<p>Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.</p>
