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Solaray® Psyllium Husk is a dietary fiber supplement to support bowel health. Psyllium Husk is derived from the Plantago ovata plant. It is known for its soluble fiber known as mucilage. This mucilage is most commonly known for its laxative properties. Psyllium can also help to support healthy blood sugar and cholesterol levels.
Recommended use: Take 1 capsule daily with a glass of water (at least 250 ml), if necessary up to 3 capsules can be taken per day.