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Magnesium Chloride (as Magnesium Chloride Hexahydrate)
Adult Instructions: Dissolve 1-4 cups (approx 250g-1kg) of flakes in a warm bath of around 37°C. Relax and soak for 20 minutes 1-2 times a week. In Pregnancy: use 1-2 cups (250g-500g) and ensure the bathing water is around 36°C and never higher than normal body temperature. Foot Bath: Dissolve 1-2 cups (approx 250g-500g) of the flakes in a 5 litre foot bath of 37°C. Relax and soak feet for 20 minutes. In Pregnancy: use a max of 250G per foot bath.