Why we should take Vitamin D3 and K2 together?

Why we should take Vitamin D3 and K2 together?

Why should we take vitamin D and K together?
And does your intake of vitamin D alone ensure that you get its full benefits?

Not enough ...

While vitamin D helps with strong bones, the immune system, and many other benefits, studies show that taking Vitamin D3 supplement alone is not enough and another essential vitamin needs to be added in order to get the full benefits.

Vitamin K2

These studies indicate the importance of supplementing with vitamin K2 to obtain the full benefits of vitamin D3 supplementation, and to reduce deficiency. While vitamin D3 ensures the presence of calcium in the blood, vitamin K2 ensures the presence of calcium in the bones, thus reducing its deposition in the blood vessels.

In summary ...

Combining vitamin D3 and K2 is the best way to properly absorb vitamin D, because both vitamins have a complementary effect.

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